The Power 9: Live Longer, Better!

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Lessons Learned from the Blue Zones, presented by Dr. Brian Fitzpatrick [Many thanks to Brian Fitzpatrick for getting us thinking at the last meeting! Brian passed out a list of ideas and encouraged us to select one or two Blue … Continue reading →

Stepping Up to the (Healthy) Plate!

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Presented by Lori Winborn, Registered Dietitian with Mercy Hosp. Cedar Rapids. Nutrition advice can be confusing and contradictory. Our guest presenter in January, Lori Winborn, helped us get some perspective on healthy eating. MAJOR THEMES MyPlate: Say goodbye to the … Continue reading →